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  1. Barboni

    CIS experts told me it is impossible to get faster

    Not true. Posted this before: https://www.crossfitinvictus.com/blog/5-key-ideas-dr-andy-galpins-presentation-genetics-vs-performance/ 4. Fiber Type Plasticity (aka Yes, You Can Change Your Fiber Type Composition Through Training) For many years, there was a lot of debate over whether our...
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