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I didn't watch it all but yup, basically exactly what I was saying in regards to energy systems lol. I've been tested on this more than enough times to need another video on it!

I'm going off what @Ironmanfootball said he heard. Any criticism of what they're doing is based off what he said he heard. It seems pretty specific to be made up, but what I've said is in response to if it's true. All of those reasons are bad. There are no good reasons to do conditioning drills...