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I endorse this. A long, long time ago when I tried to put on some mass by eating every waking hour, I'd have a small meal before bed and I developed acid reflux. So, yeah, that's not a habit you want to get into for that reason alone.

That's more bro-science than anything. Quality of food/calorie consumption is more important than timing. If anything, if you tend to have late night snacks that are unhealthy, then yeah, cutting it out will be beneficial but that's not attributed to when you ate it, rather what you ate.

Pretty much. If you follow fitness and nutrition trends, there will almost always be a study backing one thing and another study debunking it. I've never tried IF, but if it works for you and suits your needs, there really isn't harm in trying it.

God bless anyone who can sustain calorie counting. I couldn't. I'm a hardgainer and have always been lean so I've never had to, but I can't fathom how anyone can stick to that to lose weight. Too tedious. Too much guesswork. Eating should be fun not some task to crunch numbers. IMO, that type of...

1 more thing! The most empowering thing you can do for your health is to learn to cook. Anyone who thinks that eating "healthy" is steamed broccoli and canned tuna is an idiot. If you learn to cook well, you can eat well and healthy. Then pack meals. With some practice, you can cook better than...

Man, back on the old Grassy site we had a thread that probably ended up 1000+ pages with loads of useful info. Me, @JHallCanes and @AUcane were frequent contributors. So was (was it) jcanes19 or something like that? Good times. Let me weigh in on what @OriginalGatorHater posted concerning...