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Not terribly meaningful and it's a bit baffling why they don't add in bloodwork to analyze results as well.

Agree. Did they measure success by weight loss or bloodwork and key markers?

Good point and impossible to tell unless we know the specifics of the study. Doesn't seem like it was a small study and I'm glad that it was a year in duration. Nutrition studies are the hardest to draw a conclusion from because, like you say, so many variabilities and you can't really get a...

I can't read b/c of a paywall but this is interesting to me. I thought it was a foregone conclusion that intermittent fasting was beneficial. That was agreed upon by all nutrition theorists (paleo, keto, plant based, etc).

I'll step into the fray regarding whole grains. Avoiding whole grains, oats and other similar foods is advice that's controversial. Me personally, I say you have to strike a balance b/w health benefits AND weight loss. And for those reasons, cutting out things like oats, whole grains...