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Even with this exercise for range of motion though instead of having an 8mm heel to toe difference shortening your Achilles while you "stretch" everything seems counterintuitive.

Whenever I have seen these things posted I think the same thing. I struggled with lower body injuries for years started going barefoot/minimal shoes for all my lifting/running and all the issues went away. It's not bulletproof but I know those boats on their feet aren't helping lol