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Misc bruh spotted

Lol touche but still cringe

This is actually legit and makes me worry about the S&C staff if there’s no attention to detail for stuff like this. It’s easy af to fix and very high ROI.

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded and leads to slight shifts in the movement that can make athletes more injury prone. I always take my shoes off when doing either in the gym unless they’re flats. Where’s rugby guy...