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This is something that should probably be analyzed more on a case by case basis. I ran track with plenty of guys who improved their 100 meter by more than half a second from one year to the next, but I also ran track with plenty of guys who basically never improved in their four years despite...

I don't know what you're trying to say about hand times. Hand times are notoriously inaccurate. However, I realize what I said isn't entirely accurate, especially when talking about a high school kid who has not fully developed physically nor has trained to run 40's. The point I'm trying to...

He recruited speed though. The truth is that you can coach a kid to play faster, i.e. quicker thinking, better positioning, anticipation, but physically you can only do so much to improve their top speed and acceleration. There's a reason why you don't see guys go from running 4.7's to 4.4's...