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How much time do you have? lol There are literally PhD dissertations on this topic. The issue isn't necessarily just high bar vs. low bar squatting, but more: what is optimal for recruiting high threshold motor units? Think about a motor unit as the motor neuron and all of the muscle fibers...

:sideeyes: What did you read about how Feeley trains people? I wrote a profile about Coach Feld; in one of his interviews he talked about some things which let me know he has a strong understanding of periodization which I was very pleased about. I'm not sure what Feeley was doing differently...