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40s-60s work better, I don’t really have a problem with 110s but 33 of them is stupid. Train smarter not harder

https://www.defrancostraining.com/football-conditioning-the-right-way/ https://www.americanfootballinternational.com/why-carolina-panthers-rb-christian-mccaffrey-is-training-like-a-track-athlete-this-offseason/

I’m all for doing everything we can to push guys mentally to their breaking points but arbitrary numbers of 110s are also really dumb. Very rare you’re running that long at once in a game and that amount of reps destroys your form, and can actually hinder your speed development

I think Gus was good at first when we needed to weed out a lot of players from the Golden regime. He was like a drill sergeant and led more by intimidation. He never really changed that approach over time and players stopped respecting him. I didn’t like that all of our workouts were HIIT...

Haven’t heard one complaint. High energy, personable, but they still get after it. Very high IQ of biomechanics and openly and willingly explains how each movement impacts the body and translates to the football field

These are the type of guys that surpass the 4 and 5 star players because they have relentless work ethic