Search results

I’m familiar with Defranco. Trained at his gym in Wyckoff ages ago. 110s work. Period.

Do the same workout routine over and over and you will get nothing from it. Change is necessary.

Stick to being an agent Your body adapts quickly which slows growth and lowers strength. The muscle needs to be confused in order to grow and get stronger.

110s and the sand pit are what made us back in the day. 110s in this heat?! The boys will be ready come fall.

HIIT blows. Very outdated approach that isnt used by many in football anymore.

Still blows my mind how we had Swasey n fielder back to back 20 years of country club