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  1. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    If you actually do the research they have them all using a hex bar now to prevent putting the arm at risk of a tear and it's more sport specific for explosion
  2. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    They dont but keep thinking you're right
  3. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    I dont use straps you ******* idiot. I've said for sport specific training it makes more sense to use straps but you dont have the reading comprehension. And keep deadlifting less than I bench little guy
  4. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Again with the grip? Are you retarded or something dude? You have been wrong with every comment
  5. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Its all of them though man. Every player I have seen has reshaped his body over the offseason. Look at Joyner from last year until now too
  6. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Probably needs its own thread... lmao
  7. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    I've been saying they SHOULD be using them this whole thread. No need to put them at an unnecessary risk of injury
  8. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    LMAO you guys need to go do some ******* reading. Youre probably one of the people who does deadlifts for "leg day" like a dork. Having a strong back is more important for deadlifts than legs, a little FYI for you guys who dont know what you are talking about
  9. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Lmao yea sure buddy. Nice try with all your bull****. Consistently wrong but again, good job good effort.
  10. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    http://www.southernpowerlifting.com/spf-rule-book/ you need to read that and find where straps are allowed. I'll wait.........
  11. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Laugh at a 700 lb squat all you want. It's still significantly more than you will ever do. Same with bench and deadlift. You are clearly not educated when it comes to powerlifting and it shows with your moronic posts.
  12. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    It has ZERO to do with the bicep. You do realize they dont actually tear the muscle right? Or do you really thing the bicep muscle tears with that injury? Again you dont have the knowledge to talk about this stuff. My dpt buddies are dying laughing at the **** you are saying
  13. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Spf is not a federation, but rather a joke. Also benching is not risky for your shoulders when done correctly. Again I'm done arguing with you about this stuff because you dont get it. If you want to message me and go over stuff in the dm that's fine. If you come to Tampa I can even show you...
  14. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Lmao ok buddy you're clueless apparently
  15. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Obviously you have never done powerlifting. No sanctioned meet allows straps. In strongman yes, but no powerlifting federation uses straps. Now go sit down and be quiet. And mixed grip risk has nothing to do with so called weak grip. As I already said it is a result of a lack of mobility in the...
  16. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    like this one here
  17. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    You know none of them will so why request it?
  18. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Dude you clearly have zero idea what you're talking about. Just an fyi, bicep tears are generally a result of lacking mobility in the shoulder on the hand that is in supination
  19. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    No federation uses straps guy. And you can tear your bicep if you have no slack in your arms but please continue to be wrong
  20. The Real Kirk Lazarus

    MAX SQUAT DAYYY

    Yea, where did I say his knees were caving in buddy? I'll wait....
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