Official Friday 8/19 PractiSe #13 Media Clips

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What was the 20-hour rule joke/question? Couldn‘t quite make out the end.

Did it apply at the University of……

?
 
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excuse my ignorance but what are jammers?

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What are the jammers Jake Garcia mentioned we have in the gym now that they can use?

They are a controlled hammer machine, building strength in ur the delts, neck, upper back, core, & glutes (in some variation exercises). Love this machine, & planning on adding one to my personal gym in a few months.
 

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Interesting seeing JafarI in pressers so much. Coaches must have high expectations for him and he’s being a leader. Also Jake got over 8-1/2 minutes.
 
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