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good points. if it had to guess, his contract refers to financial commitments required by the employer to the program.

agreed. and it was a tripartite agreement. mario gave them (rudy and joe and jose mas) a detailed list of what he required and they (rudy and joe) made sure that donors (mas, ruiz et al.) were on board also to help foot the bill. and to answer your question re past regimes, no, miami never...

can I snort it?

i dont work out every day at least not my body (3 times a week +/- at the UM Wellness Center)(i'm not @AlexCane), but i think and analyze a lot for a living. should i take even the days that i don't work out? any brand name you can suggest? just read the thread and saw you suggested NutriBio. thx

how to you take creatine? powder/shakes?