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    Marley Cook: "It's on now"

    Bounce is a lack of confidence looking for an edge . Sign of weak auxiliary training the smaller muscles to stabilize weight almost all tend to leave out the small muscles training. Always when the first signs of bounces you should penalize your self drop back 20-30 pounds and work auxiliaries...
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    Marley Cook: "It's on now"

    I’m very familiar with powerlifting especially in competition with (3) certified judges one in front and one judge on both sides . This dudes squat is “ legit “he broke parallel and would that would be a good legal squat anywhere in any competition. Bench “ not “ legitimate and would draw (3)...
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