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Yeah my apologies for just throwing **** against the wall. If you’re in the health and fitness game I’m sure you’ve seen your fair share of mind numbing online debates where you’re just like “guys...wtf are we doing here?” So my frustration was probably a little random. It’s a fascinating topic...

Lol sure thing Realizing this is a message board my point (sigh this isn’t even worth it) is by trying to cut down the unique approaches to both strength and speed training to some half assed statements on a message board is senseless Anyone that knows anything about this stuff would agree...

These are the types of embarrassing comments that make online fitness advice a comedy show