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  1. Dr.L.ThugU

    New workout video

    Monday-Wednesday (close grip)-Friday....back on Tuesday and Thursday....biceps on Saturday......Jo aka @JBCanes-NC just does hamstring curls every day...
  2. Dr.L.ThugU

    New workout video

    I can say this man is telling the truth...when he says he's stupid...
  3. Dr.L.ThugU

    New workout video

    Mandarich , Bosworth and @Ecush all in the same boat once off the juice
  4. Dr.L.ThugU

    New workout video

    Agreed and you're definitely a knuckle dragging pre historic version of a human..... true, it took lots of Decca but you have repped 405...
  5. Dr.L.ThugU

    New workout video

    That's @Ecush .....however if you can't put 225 up X 20 then you're a planet fitness
  6. Dr.L.ThugU

    New workout video

  7. Dr.L.ThugU

    New workout video

    That's @FlatlandCane @Ecush and @JBCanes-NC ..... I ain't mad at you cause I know you can barely see......
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