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So we needed better conditioning ANYWAY and we have a new offense which means we need better conditioning. OK.

I don't see how Crossfit practitioners and Keto practitioners are any different in this regard. Here's the funny thing about Crossfit that most people don't understand. It takes (or at least took) next to nothing to get certified as a Crossfit trainer. And, short of serious strength training...

Well then please tell me all about it because I've never heard before. Crossfit works too. Neither of their practitioners shut up about it. They key difference being that fitness is 80%+ diet, so doing Crossfit doesn't mean $#!+ if you eat like $#!+

Why would we need to "ramp up" conditioning? The notion implies that we weren't conditioning as hard as we could be, which makes zero sense. As for the depth, without even getting into wear and tear, more plays means more opportunity for injury. That's definitely a concern.

Well maybe you haven't heard of the keto diet...

You absolutely do with limited time. What are you gonna do, run gassers while squatting 250? Kettle bells and weighted HIIT training will build strength and develop cardio at the same time, but you definitely won't get nearly as strong as you would lifting heavy with compound movements.

It's great if you're constantly willing to risk injury.

If it needs to be modified, we probably weren't doing the right thing in the first place. Speed, power and explosiveness should be at the core of football training. I could see trying to incorporate a little more cardio and sacrificing pure strength training for the offense (WR's and RB's...